Colouring in sheet
In these strange times we’ve all felt a bit cut off from loved ones, at times bored or just not ourselves. This Mental Health Awareness Week where we are all encouraging kindness. Do something kind for someone you know – or someone you don’t – make their day and see how great it makes you both feel. Studies show that colouring, even for adults, is great for mental health so we’ve created this colouring sheet.
How to guide: Stay Busy during social distancing
Grandma is staying busy during the coronavirus and COVID-19 lockdown by planning her day, creating a new routine and motivating herself to try new things. She's even making time for new hobbies to keep her mind active. She has put together some helpful hints and tips.
How to guide: Stay Well during social distancing
This week Grandma is showing us how easy it is to incorporate a little bit of exercise into our daily lives at home during the coronavirus and COVID-19 lockdown. Keeping moving can help keep our minds and bodies well. Here are some helpful hints and tips.